anxiety (2)
Dealing with a mental illness is never easy but with the proper strategies and tools, you can learn to manage your mental health while living a happy life.
Self-care is the root for coping with mental illness. I never understood the meaning of self-care until I was hospitalized. It sounds simple to take care of yourself but you would be surprised by how many people neglect self-care.
Many of us tend to take care of everyone else without realizing that we are
