EAT YOUR MAGNESIUM
“Research shows that when the body doesn’t have enough magnesium, a mineral that is found in our bones, tissues and organs, it has an increased need for oxygen during exercise—in other words, you wear out more easily,” explains Rachel Meltzer Warren, MS, RD, a New York-based nutritionist.  “Magnesium is found in foods like spinach, almonds, cashews and soybeans.”Keep a plethora of nuts on hand for quick energy boosts. Experts have also found that increased magnesium levels